I lost forty-three pounds last year using Medifast, most of which I have not regained. All it took was a little willpower, consuming less calories and not eating the wrong foods. Now that the holidays are over, I am moving back to my goal weight. It is amazing how much better you feel when you [...]
I should start out by saying, “I love food.” Not just the act of eating, but the taste of a good meal. I am lucky, because my wife is a wonderful cook. She not only makes great tasting meals, but ones that are well balanced and nutritious. She watches fat content closely too. So at [...]
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