Gary on February 2nd, 2010

This is definitely worth watching. Your lifestyle dictates how long you will live.

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Gary on February 1st, 2010

I lost forty-three pounds last year using Medifast, most of which I have not regained. All it took was a little willpower, consuming less calories and not eating the wrong foods. Now that the holidays are over, I am moving back to my goal weight.
It is amazing how much better you feel when you [...]

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Gary on October 16th, 2009

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speed up heart not make live longer; that like say you can extend life of car by driving faster. Want live longer? Take nap.
Q: [...]

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